Review: Turbulence Training for Women
Have you been trying to lose tummy fat but not getting the results you want? Are you hard-pressed to find the time to even do a workout during the week? Turbulence Training is a program you must try.
If you have not heard about Turbulence Training (or “TT” as it’s called by it’s ever-growing fan base), this is a short-burst workout program that combines resistance training and interval training to blast fat rather than doing long, slow, ineffective cardio sessions.
Pros
- No boring cardio
- Can be fit into any busy schedule
- Keeps your body guessing = faster weight loss
- Detailed explanations of all exercises
- Effective for any fitness level
- Access to Member Forum
- 21-day trial for $4.95
Cons
- Hard to believe it actually works (at first)
- Lots of information to go through
- Booklet is cumbersome for travel
Verdict
If you are trying to lose tummy fat and have not been able to get the results you want, Turbulence Training is the plan you have been waiting for all along. Give it a try for 21 days and you will be excited by the results you see.
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To read the Full Review, Click Here.
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Spot Fat Loss – Truth or Fiction?
If you have ever gotten caught up watching one of those exercise infomercials that seem to be on 24 hours a day, then I am sure you have heard claims to:
- Lose tummy fat!
- Lose thigh fat!
- Lose arm fat!
- Lose chest fat!
Who out there does not want to do this? I know I sure do!
The problem is, these info-peeps are selling a fallacy. It is impossible to target a specific spot on the body and lose fat from just there. Fat loss is body-wide.
Want to lose tummy fat? Excellent! You can absolutely do it. The upside is that you will also lose thigh fat at the same time. You will lose arm fat and chest fat, too.
Why?
Because your body will burn fat from wherever it is. You see, fat is nothing but stored calories. When your body needs more calories than is available from the food you just ate, it goes into the storage room and grabs Read the rest of this entry »
Lose Tummy Fat – 3 Easy Steps to Success (Step #3)
In the previous posts we talked about the first two steps in your plan to lose tummy fat. Step 1 is Set a Specific Goal and Step 2 is Change What You Eat. These two steps must be done prior to moving forward with the third step.
The step that should be done last is the one most people do first when trying to lose weight. By skipping the first two steps, they are setting themselves up for failure (or at least a big dose of disappointment).
Step 3 – Get Moving
As mentioned above, adding physical activity to your day should be a part of your plan to lose tummy fat. While what you eat is important, changing just your diet will lead to weight loss, but it the weight will come off slower than it could otherwise. To get the kind of results you want in as short a time as possible, exercise is a vital component.
If you sit at a desk all day, just about any activity will be a huge help when you first start. Going for a simple 20 minute walk will lead to some good results. Of course the results will drop off over time, so you will want to either Read the rest of this entry »
Lose Tummy Fat – 3 Easy Steps to Success (Step #2)
A couple of days ago I discussed Step 1 in your plan to lose tummy fat, set a specific goal. The more specific you are, the better road map you can create. The better your road map, the easier it is to get back on track should you veer off it at any point.
And don’t worry if you get off track, everyone does at some point.
Today let’s talk about the second step in your plan.
Step 2 – Change what you eat
At the most basic level, in order to lose weight you need to burn more calories than you consume. There are a number of ways you can do this. One way is to simply reduce how many calories you eat. Another way is to add enough physical activity to your day to burn more calories.
When working to lose tummy fat, what you eat is the more important component of your plan. You can exercise like crazy, but if your food choices are poor, you will not see the results your physical efforts suggest you should see. This can lead to discouragement, which ultimately will lead to abandoning your goals and quitting. Read the rest of this entry »
Lose Tummy Fat – 3 Easy Steps to Success (Step #1)
There are millions of people around the world just like you. They looked in the mirror one day, didn’t like what they saw and decided it was time to lose tummy fat and get healthy.
The question is, how do I do it?
That is a great question.
With all of those “miracle” products being blasted on TV that turn out to not really work, what can you do? To get great results that will make you the envy of your family and friends, there are just 3 easy steps you need to follow.
.They are:
-Set a goal
-Change what you eat
- Get moving
Today we will take a look at the first step.
Step 1 – Set a Specific Goal
Losing tummy fat should be approached no differently than any other goal is. In order to be successful achieving a weight loss (or any other) goal, you need to be as specific as possible about it. Below are some questions to help you get started:
Where are you today?
Where do you want to be?
By When?
How will you do it?
You want to lose weight. Great! But that alone is not a goal. In order to set a good goal, you need to be more specific. Read the rest of this entry »
