I have gotten a number of emails asking about how exactly to perform interval training as part of the fat loss workouts. Below is a short video from Craig Ballantyne demonstrating interval training on a treadmill. Follow the way Craig explains it and you will lose weight very quickly.
Read More...Get Fit and Lose Fat in just minutes a day!
Archive for May, 2010
Interval Training to Burn Belly Fat (video demo)
By LoseTummyFatPlan on Monday, May 31st, 2010 | Comments Off
Get Slim: The 4-Week Bodyweight Program
By LoseTummyFatPlan on Saturday, May 29th, 2010 | Comments Off
Do you have a family get-together coming up soon? Maybe a class reunion? A beach vacation? Perhaps you are getting married and need to look your best for you big day? If you are running out of time, you still have enough to be ready to wow everyone! In a previous post I gave some [...]
Read More...Why Cardio Doesn’t Work for Fat Loss
By LoseTummyFatPlan on Friday, May 28th, 2010 | Comments Off
Why Cardio Doesn’t Work for Fat Loss By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. After all, some men and women do cardio [...]
Read More...Lose Tummy Fat: 4 Easy Tips for Fast Results
By LoseTummyFatPlan on Thursday, May 27th, 2010 | Comments Off
Do you find that just thinking about a “diet” makes you want to run away from trying to lose weight? Given the way diet plans are promoted it is no surprise. How would you like to learn how you can lose tummy fat and not go on a “diet”? Below are four easy tips [...]
Read More...Fat Burning Workouts to Obliterate Tummy Fat
By LoseTummyFatPlan on Wednesday, May 26th, 2010 | Comments Off
I am always on the lookout for helpful resources. Here is a short video that I found that gives examples of some great fat burning exercises that you can do to lose tummy fat fast. Add these to your weekly routine and watch the pounds fall off. . To learn more about this program to [...]
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