Archive for the ‘Tips’ Category


Spot Fat Loss – Fact or Fiction?

If you have ever gotten caught up watching one of those exercise infomercials that seem to be on 24 hours a day, then I am sure you have heard claims to: Lose tummy fat! Lose thigh fat! Lose arm fat! Lose chest fat! Who out there does not want to do this?  I know I [...]

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Lose Tummy Fat – 3 Easy Steps to Success (Step #3)

In the previous posts we talked about the first two steps in your plan to lose tummy fat.  Step 1 is Set a Specific Goal and Step 2 is Change What You Eat.  These two steps must be done prior to moving forward with the third step. The step that should be done last is [...]

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Lose Tummy Fat – 3 Easy Steps to Success (Step #2)

A couple of days ago I discussed Step 1 in your plan to lose tummy fat, set a specific goal.  The more specific you are, the better road map you can create.  The better your road map, the easier it is to get back on track should you veer off it at any point. And [...]

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Lose Tummy Fat – 3 Easy Steps to Success (Step #1)

There are millions of people around the world just like you.  They looked in the mirror one day, didn’t like what they saw and decided it was time to lose tummy fat and get healthy. The question is, how do I do it? That is a great question. With all of those “miracle” products being [...]

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Five Mistakes that Keep Us Fat

Have you been working hard trying to lose weight only to be discouraged by your results?  Wouldn’t you love to show off the awesome abs you have developed?  Well you can, all you have to do is remove the body fat covering them up. This is easier said than done, right?  Well, no, actually it [...]

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