Lose Tummy Fat Now

Review: Turbulence Training for Women

www.TurbulenceTraining.com

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It seems everyday there is new information published regarding health and fitness and (especially) weight loss.  I guess this should not be surprising.  With the value put on good health, there is plenty of research being done to find the best ways to lose weight and keep it off.  Some of it is new, some is old and some is revolutionary.

I like revolutionary.

In looking for a new workout program designed to help lose tummy fat, I came across a plan that promises better fat loss results in half the time of conventional weight loss workouts.  This revolutionary program is called Turbulence Training for Women.

The aspect of the program that stands out as a perfect match for today’s lifestyle is that it can be worked into even the busiest of days.  With my crazy schedule, this alone made Turbulence Training for Women worth trying.

If you have not heard about Turbulence Training (or “TT” as it’s called by it’s ever-growing fan base), this is a workout program created by Craig Ballantyne that avoids those slow, ineffective cardio sessions.  If you have ever spent hour after hour on a stairmaster or elliptical machine and gotten nothing but frustrated by the “results”, you know what I mean.

Instead of the usual cardio workouts, each week TT uses short-burst fat burning workouts that combine resistance training and interval training.  The best part is you only need to find time 3 days/week.

Three workouts per week?

Really?

Yes!

I know hearing “resistance training” conjures up images of pseudo-women with big bulging muscles and freakishly oily skin.  Put those pictures away!  The results you get from this program will give you a leaner, sexier, more-feminine physique and you will get these results with a minimal amount of time spent in the gym away from your family and friends.  You have a life, you deserve to live it!

Without further ado, let’s take a look at what my experience was with Turbulence Training.

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Pros

To start out, the Turbulence Training program offers a convenient and wallet-friendly 21-day trial for $4.95 (after which you are billed the remaining $35), but I decided to follow the program for the full 4 weeks to really measure its effectiveness.

My first concern was that the workouts would either be too easy or too difficult.  A quick review of the program let me know that neither would be a problem.

Not only is Turbulence Training packed with workouts that could even keep gym fanatics busy for a long time, but the TT Fat Loss program has workouts that allow beginners to progress without over-doing it.

My next biggest concern was that these workouts would turn me into bodybuilding’s next Ms. Universe.  Let’s face it, we want fat loss to make us look sexier, but if it’s going to make us big and bulky, then forget it.  I want to lose tummy fat and get a flat stomach, I do not want to get a ripped six-pack.

Fortunately, the combination of bodyweight exercises, traditional dumbbell exercises, and interval training made my body smaller and firmer, not big and bulky. After 4 weeks, there was no threat of me entering a bodybuilding competition, but my arms, abs and hips had noticeably toned up and my stomach was flatter than it had been in years.  I may even try out a bikini when I go to the pool next.

As for the interval training portion of the workouts.  These short-burst training sessions will challenge you mentally and physically.  However, they are quick and they keep you engaged in your workout, so boredom will not creep in.  Plus, the natural exercise high you feel after completing one of these sessions simply does not compare to anything else.

Now that I have gone through the TT program I refuse to spend 30-45 minutes wasting my time running on the treadmill anymore without getting any results. I’ve said “NO” to boring cardio for good.

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Other Cool Features

These workouts offer a lot of variety in the exercises to keep your body guessing and your mind stimulated.

The program offers exercise photos along with the accompanying descriptions.

When you purchase the program, you get a free 3-month Membership to the Turbulence Training fat loss forum.  In this forum you can get professional advice directly from the author, Craig Ballantyne, as well as social support from other women all over the world – just like you. This forum is priceless – and you get it free with Turbulence Training.

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Cons

I didn’t find many problems with this program.  At first I needed to address my mindset because I could not believe that great results can be gotten with such short workouts.  That is definitely not the case.

There is a lot of information to go through.  I can certainly see how this could be a negative for someone who has only ever done cardio workouts.  The amount of information provided is actually a good thing, though.  Craig Ballantyne has gone to great lengths to make sure everything is clearly explained so the program can be followed as designed.

The only other thing I can really think that could be improved is a more travel-friendly booklet.  The manual, which is over 100 pages, is quite cumbersome to take along when traveling.

However, what I have found to be great for staying on track is to use a small notebook to record my workouts. When I go out of town I have my workouts written down for those days that I am gone so I can head off to the gym just as if I were home.  (Doing this also lets me look back and see how much I have improved over time.  That is super motivating.)

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Verdict

So, for $4.95 and a 21-day trial, Turbulence Training for Women is an excellent investment and I highly recommend you give it a try.  If you are looking to lose tummy fat in just a few weeks, these short burst workouts will become your new best friend.

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